12 saved drills

Ready for the next practice.

A quick-reference library for drills worth bringing back to the field.

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Skill focus
Physical
Setup
Level & length

Center back

Side on always - move and react efficiently

By Grimaldiball Posted July 10, 2026

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Center back

3 Drills Defender Training

By Symon Fabbricatore (prolific.soccer) Posted August 13, 2026

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Center back

Don't be afraid to fully mark - it's a contact sport

By Coachedbymerv Posted August 31, 2026

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Center back

A Wall Of Muscles & Bones - contact strength for defenders

By Ali4Speed (ali.4speed) Posted September 4, 2026

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Center back

Center back body position when receiving from the opposite center back

By Theitaliancenterback Posted September 5, 2026

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Center back

1v1 Defending Explained

By ZTH Training Posted September 8, 2026

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Center back

How an Elite U16s RB Trains

By Delano Stewart-Jones (coachdelofcde) Posted August 10, 2026

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Speed & agility

Best Drills Improve Speed

By Symon Fabbricatore (prolific.soccer) Posted September 14, 2026

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Center back

3 exercises to improve center back mechanics

By Theitaliancenterback Posted September 18, 2026

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Speed & agility

Quick-feet plyo drills for faster changes of direction

By Florian Kiss (_flokiss_) Posted August 31, 2026

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Speed & agility

Follow-along plyometric routine for speed and explosiveness

By Mathew Wright (trainwithwright) Posted August 24, 2026

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Other

Ball work

By Freddie Academy Posted September 11, 2026

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Showing 12 drills.